Art of Living (Indonesia)

The Art of Living Course Part 1

Kehidupan kita dijaman sekarang banyak memberikan tekanan yang menjadikan permasalahan bagi kita semua. Part 1 Course dari YSK dirangkai agar kita dapat menghadapi kehidupan dengan lebih nyaman dengan meningkatkan kualitas jasmani dan pikiran kita.

Selama 18-22 jam dalam 6 hari, kita akan diajak untuk melihat ke dalam diri kita, menyadari bahwa kesehatan jasmani, pikiran yang jernih dan sehat adalah kunci dari kebahagiaan kita semua. Melalui gabungan teknik pranayama, yoga, meditasi dan teknik pernafasan Sudarshan Kriya®, kita akan dituntun bagaimana meningkatkan kualitas tubuh & pikiran kita dengan metode praktis dan mudah untuk dilakukan setiap hari.

Para peserta yang telah mengikuti kursus ini mengalami benefit sebagai berikut:

• Meningkatnya daya tahan tubuh dan kesehatan jasmani
• Lepas dari depresi, kegugupan maupun kecanduan terhadap alkohol, rokok, dll.
• Meningkatnya kemampuan interpersonal, hubungan dengan keluarga/pasangan maupun rekan kerja.
• Meningkatnya semangat hidup, kegembiraan dan kebahagiaan.
• Lebih mudah konsentrasi, ketajaman pikiran dan daya fokus.

The society today requires a heightened awareness from us to tackle. Our body has to sustain all the stress thus producing toxins that render diseases, thoughts clouded with stress that resulted in many violence among us.

The Part 1 Course is aimed to help us release stress, promote well being and happiness with simple & unique techniques taught over the length of 18-22 hour on the stretch of a 6-day course.

The highlight of the course is the revitalizing breathing process known as the Sudarshan Kriya®, which combined with beautiful yoga, pranayama & meditation techniques can greatly benefit participants into dealing day-to-day life in a more natural and joyful way.

Other benefits include:

• Improved Health and Immune System
• Relief from Depression, Anxiety as well as addiction to alcohol, smoking, etc.
• Enhanced interpersonal skills, harmonious relationship at home and at work
• Heightened joy, enthusiasm and happiness
• Increase awareness, clarity and focus

Click here to see up-to-date courses schedule

For registration and more details contact AOL center 0216513123

“Words cannot capture existence, but Silence can”

The Part 2 Course builds upon the Part 1 Course. It is conducted in the form of residential retreats lasting from four to six days and being held in a place that offer natural beauty and quietness. It’s a workshop where we can dive deep into the Self and enjoy a perfect vacation for the mind, body and spirit. Read more in our Advanced Programme section for more details.

A residential course, held over 4-6 days, the Art of Living Part II course is about true relaxation. Here you will dive deeper into your self… and come back refreshed in body, mind and spirit.

It includes a combination of Silence, Sadhana (Meditation), Satsang (Celebration) and Seva (Service).

Silence takes you deeper into yourself, Sadhana builds Energy, Satsang maintains it (elevating consciousness) and finally this energy is lovingly channeled through Seva. It will leave you with a big smile that radiates all the way from within.

Click here to see up-to-date courses schedule.
For registration and more details contact AOL center 0216513123

All round training in excellence

“Pada dasarnya, setiap anak adalah ramah, stres yang menyebabkan mereka menjadi kurang ramah.”

Kita cenderung untuk meminta anak-anak untuk tidak marah, tapi tidak ada yang mengajarkan mereka bagaimana untuk mencapai itu?

Dengan suasana belajar yang menyenangkan, menggabungkan antara teknik pranayama, yoga, meditasi, permainan, musik dan tarian, ART Excel membantu anak-anak mengembangkan kualitas-kualitas seperti semangan memimpin, ekspresi diri, kemampuan untuk menghadapi tantangan dan tekanan hidup secara efektif dan menjadikan diri mereka lebih alami.

Hal-hal itulah yang dialami oleh anak-anak di Afrika Selatan, murid-murid yang terkena trauma di Rusia, Ceko, Kashmir dan Afghanistan, serta anak-anak jalanan dan kurang mampu yang tersebar di segala penjuru dunia. Mereka yang telah menjalankan workshop ART Excel itu merasakan kefektifan kursus ini secara mendalam.

“Bagaikan sebatang gula-gula (energy bar)” ujar Rebecca (10th) dari Amerika.

“Dengan segala kegembiraan dan keasikan dalam kursus ini, satu-satunya hal yang kurang saya sukai adalah mengapa hanya 5 hari saja?” ujar Nikhil dari Bahrain yang berumur 14 tahun.

“Children are friendly by nature, if they are unfriendly, it is because of stress.”

Everyone tells children not to be angry but has anyone very taught them how to achieve that? All Round Training in Excellence (ART Excel) helps 8 year olds to 13 year olds learn the very thing that they have never learned; how to deal with anger, fear and frustration.

Street children in South Africa, the traumatized children of the Beslan School, Russia, the children in Chechnya, Kashmir and Afghanistan, priviliged children around the globe and slum children everywhere swear by ART Excel (have experienced the beauty of ART Excel) due to its unique way of combining fun with learning and knowledge.

Its mixture of pranayama, yoga, meditation, creative activities, games, music and dance helps children helps children develop leadership qualities, self-expression and the ability to deal with challenges and pressures in an effective manner.

“It’s like an energy bar” says 10-year-old Rebecca from the USA.

“With such fun and excitement the only thing I did not like about this course was that why was it just a 5 day course?” Adds 14 year old Nikhil from Bahrain.

Click here to see up-to-date courses schedule.

For registration and more details contact AOL center 0216513123

Youth Empowerment & Skill Workshop

Kebutuhan kita saat ini adalah menyalurkan semangat dan tenaga kaum muda-mudi menjadi sesuatu yang positif. Pada umumnya, kita cenderung untuk menyalahkan atau melarang mereka berbuat sesuatu, namun jalan keluar terbaik adalah dengan memberikan arahan dan menunjukkan mereka ke jalan yang benar.

Workshop YES! dari YSK memberikan cara yang praktis dalam kehidupan sehari-hari untuk menangani permasalahan kaum muda, melalui metode yang cukup mudah dan sederhana untuk di cerna.

Pengetahuan dan kemampuan yang didapatkan dalam kegiatan ini dapat membuat para remaja sadar dan percaya diri. Mereka belajar untuk menangani emosi, menghadapi tantangan dan membebaskan diri mereka dari tekanan dan kesulitan dalam kehidupan sehari-hari. Lebih penting lagi, mereka juga mendapatkan kemampuan untuk memimpin dan bekerjasama yang baik dengan sesamanya dalam lingkungan (teamwork).

YES!, menitikberatkan kepada nilai kemanusiaan melalui semangat saling memberi dan mengasihi, persahabatan serta perasaan saling memiliki tanpa membeda-bedakan suku, ras, budaya maupun agama dan dirangkai sedemikian rupa dengan aktifitas olah raga dan gerakan tubuh yang dinamis, teknik pernafasan dan proses-proses yang unik, mudah dipelajari dan dilakukan oleh siapapun.

Berikut adalah komentar yang disampaikan peserta YES!:

“Setiap orang berhak untuk mendapatkan workshop ini, bukan untuk siapapun melainkan dirinya sendiri. Setiap orang berhak untuk merasakan indahnya kebahagiaan , rasa berkecukupan dan ketenangan ini. Setiap orang berhak atas serangkaian waktu ini untuk diri mereka masing-masing.”

The need of the hour demands channelizing abundant youth energy in a constructive manner. We need to give this energy the right direction. Generally, the tendency is to just condemn their problems by telling youth to abstain. Instead, we need to show them a a path and a motive.

The Youth Empowerment Seminar (Skill Workshop) gives practical tools for daily life rather than quick-fix solutions, theoretical concepts or superficial success formulas.

The knowledge and abilities gained on the course help participating young adults become more aware and confident. They learn to handle their emotions, overcome challenges in their environment and free themselves from difficulties and tension. Additionally they acquire leadership skills and the ability to work in a team.

YES! is designed to include dynamic body exercises, unique breathing techniques and processes that are easy to learn and practice. It also emphasizes the human values of caring and sharing, friendship and belongingness, inculcating a respect for all religions, cultures and traditions.

As some of the graduates of the Youth Empowerment Seminar wrote:

“Everyone deserves a course like this, for his/her own sake. Everyone deserves this feeling of happiness, wealth and calm. And everyone deserves this time for himself/herself.”

Click here to see up-to-date courses schedule.

For registration and more details contact AOL center 0216513123

Youth Empowerment & Skill Workshop

Melalui keefektifan Part 1 Course dan digabungkan dengan proses-proses yang lebih dinamis, program ini dipersiapkan bagi kaum profesional muda demi menghadapi realita kehidupan masa kini. Program intensif yang berlangsung selama 7 hari (27 jam) ini dibawakan melalui proses-prosesnya yang menyenangkan dan menantang bagi kaum muda, program ini dapat menambah tingkat kepercayaan diri seseorang, ketajaman daya pikir, konsentrasi dan energi tubuh, sehingga dapat memberikan prestasi yang lebih, baik di lingkungan sekolah maupun pekerjaan, serta kemampuan untuk memimpin dan berinteraksi antara satu sama lain.

Program ini mencakup aspek sebagai berikut:

• Fisik – yoga, pranayama, meditasi serta teknik pernafasan.
• Mental – metode praktis dan proses interaktif yang membantu memperkuat daya ingat, konsentrasi dan fokus.
• Sosial – Terjun langsung ke proses interaktif yang menantang setiap orang untuk memimpin, mengatasi permasalahan, bekerjasama (teamwork) dan kemampuan sosial (EQ) setiap partisipan.
• Emosinal – diskusi bersama yang dapat membangun rasa percaya diri, kenyamanan dalam kesulitan atau tantangan, agar dapat menangani kritik dan masukan dari orang lain dan tekanan persaingan.

Based on the original Part 1 Course, mixed with more dynamic & electrifying processes, Yes!+ is program geared towards key issues relevant to the youth of today. Not only it brings about a profound change in their attitude towards life, the workshop also nurtures confidence, clarity of mind, focus and heightened energy levels. In which resulting in academic excellence, ability to lead and strong interpersonal skills.

This intensive 27 hour program (spanning 7 consecutive days) is designed for young adults. It includes practical sessions and skills invoking processes for maximizing your potential as well as physical, mental, social and emotional health.

Main Aspects of the Program:

• Physical – meditation, yoga and innovative breathing techniques.
• Mental – practical strategies and interactive processes that help improve memory, concentration and focus.
• Social – experiential processes that develop problem solving skills; interactive processes that improve leadership abilities; teamwork exercises that develop interpersonal skills.
• Emotional – group discussions that help you feel comfortable in challenging situations, increase your self confidence and help you handle criticism and peer pressure.

Click here to see up-to-date courses schedule.

For registration and more details contact AOL center 0216513123

The Art of Living Course is the beginning of a beautiful journey that brings us to the joy and happiness that lies at our very core. Each advanced course is designed to allow us to tread lightly on this planet, with the knowledge that we can play with every situation in front of us, free from thoughts of the past and the future.

• Eternity Process A past life regression technique with profound healing benefits. This process is conducted on a one-to-one basis and is only for part 1 course graduate.
• Sahaj Samadhi Meditation A simple and effortless meditation technique that provides a daily recharge of body, mind and spirit.
• DSN Overcome your limitations, experience your true power.
• Sri Sri Yoga Course Asanas (Yoga postures) and ancient wisdom that can be applied in daily life.

Click here to see up-to-date courses schedule.

For registration and more details contact AOL center 0216513123

FAQ in progress.

Contact our center:
info@artofliving.or.id

Jl. Danau Indah Raya Blok A-1 No. 2
Sunter Podomoro
Jakarta Utara 14350, Indonesia
Tel. (62 21) 651 3123
Fax. (62 21) 651 3124