Art of Living (Indonesia)

“Kita tidak pernah diajarkan bagaimana kita dapat menghilangkan stres, baik disekolah maupun dirumah, belum pernah kita diajari bagaimana mengontrol emosi kita.”

YSK mengadakan berbagai macam program-program untuk segala usia dan seluruh lapisan masyarakat. Sebagai program utama, Program Pelatihan Tahap I merupakan pilar dari semua program yang kami adakan. Selama 18-20 jam dalam periode 5-6 hari, anda akan mempelajari proses dan teknik praktis yang dirancang untuk memberikan kesegaran, kegembiraan dan pandangan positif terhadap kehidupan dan diri anda. Pada kursus inilah anda akan mempelajari teknik pernapasan Sudarshan Kriya® yang telah terbukti nyata sebagai metode ampuh mengatasi stres serta meningkatkan kesehatan fisik. mental maupun emosional.

“Nobody has taught us how to get rid of stress, neither in school, nor at home has anyone taught us how to manage our emotion, feeling or mind. This is where one can take recourse in the breath, meditation and a anew exercises”

Our programmes consist of practical knowledge and simple techniques packaged in an interactive workshop to unlock our deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with natural methods of releasing mental and physical stress and heightening our well-being, awareness, and joy.

Know Breath, Know Life: Nafas sebagai pilar kehidupan

Di dalam pernapasan ada rahasia kehidupan. Hidup kita diawali dengan hirupan napas pertama, dan diakhiri oleh hembusan napas yang terakhir, tetapi kita tidak menyadari apa yang terjadi saat kita bernapas. Dengan bernapas kita membersihkan 90% dari toksin yang berada dalam tubuh kita, namun kita hanya menggunakan sekitar 30% dari seluruh kapasitas paru-paru. Seperti olahraga tubuh kita juga memerlukan latihan pernapasan, didasarkan oleh esensi yoga kuno, teknik pernapasan Pranayama dan Sudarshan Kriya® dari the Art of Living merupakan satu-satunya teknik yang telah terbukti dapat mengurangi stress meningkatkan kesadaran diri dan kesiagaan serta mengembalikan ritme natural tubuh kita.

Within the breath lies the secret of life. The first act of our live is to take a deep breath and the last is to exhale, yet between the 1st and the last breath we are often unaware of what happened when we breathe. Through breathing we remove 90% of toxins in our body, most of us use merely 30% of our lung capacity. Just like physical exercise, our body also needs breathing practice, based on the ancient yoga essence, our scientifically proven breathing techniques, the Pranayama and Sudarshan Kriya® help reduces stress & anxiety while bringing the mind to a peaceful centered state and restore natural rhythms.

Simple Techniques for Daily Life: The Art of Practicing without effort

Pranayama

Adalah suatu teknik pernapasan dalam yang membantu membuka paru-paru anda untuk menyerap prana semaksimal mungkin. Kata pranayama berasal dari prana + ayama, yang berarti hidup dari dimensi prana untuk kehidupan yang bermanfaat. Teknik Pranayama ini dapat mengisi ulang sel-sel tubuh sehingga membuat kita awet muda, penuh vitalitas dengan kemampuan dan pikiran yang cerah.

A deep breathing practice that opens up your lungs to maximize the absorption of prana, Pranayama derives from the word prana + ayama which means to live from the dimension of prana to live the fullness of live. This simple & powerful techniques are easily learned, it recharges body cells, keeping our vitals prime with resilient & brilliant clarity of mind.

Several independent studies on the numerous mental and physical health benefits of the course have been published in international peer-reviewed journals and confirm what participants commonly report.

The Art of Living Course has been enjoyed by people of all traditions, religions, and walks of life, in universities, churches, governments, businesses, prisons, war zones, community rooms, and living rooms. The course is complete in itself and is also a foundation for other Art of Living programs.

Sudarshan Kriya

“We need to do a cleansing process within ourselves. In sleep we get rid of fatique, but the deeper stress remains in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.”

Teknis pernapasan yang unik ini dikembangkan oleh Sri Sri Ravi Shankar. Latihan ini mengisi seluruh sel-sel tubuh kita dengan oksigen dan energy baru. Emosi negatif seperti tekanan batin, frustasi dan amarah yang telah lama tertimbun dan menjadi toksin akan secara perlahan hilang dari tubuh kita. Setelah melakukan latihan ini, kita akan berada dalam kesegaran dan keheningan diri yang penuh dengan suka cita yang dapat membawa kita ke kehidupan yang lebih baik.

Napas kita adalah penghubung antara tubuh dan alam pikir, dalam tubuh kita terdapat banyak ritme biologis. Sebagaimananya semesta alam, tubuh kita pun bergerak sesuai dengan perubahan emosi kita, seperti amarah, relaksasi, bahagia, dll. segala bentuk emosi kita menyebabkan perubahan pada pola pernapasan kita. Sudarshan Kriya membawa kembali ritme alami ke dalam napas, maka tubuh, pikiran dan emosi kita pun kembali kedalam keseimbangan alami. Inilah inti dari latihan Sudarshan Kriya.

A unique breathing practice developed by H.H. Sri Sri Ravi Shankar that floods every cell with oxygen and new life. Negative emotions such as tension, frustration & anger that have been stored as toxins will be gradually eliminated from the body. Anxiety, depression and lethargy will also fade away, both the mind and body feels refreshed and relieved after the practice, what is left is calmness, centered and fully alert self that leads to a positive improvement of our entire life.

The breath is the link between the mind and body, and within the body there are countless biological rhythms. Like other natural rhythms in nature, our breath also moves in to specific rhythms at particular times, our breathing pattern changes as we get nervous, angry, relaxed or happy, every emotion is constantly reflected in our breath. Sudarshan Kriya brings back the natural rhythm to our breath, restoring a state of balance to our body, mind & emotion with a tangible and immediate effect. It is a complete set of natural process, a powerful yet simple & easy to technique that you will learn in our unique courses.

Course Format

The Art of Living Course is a twenty hour program taught in a four- or six-day non-residential format, with each session lasting about two-and-a-half or three hours. For most courses, the weekday sessions are in the evening and weekend sessions are in the morning. Courses are occasionally offered in different formats (including residential), and programs may be arranged for specific grou

What Participants Are Saying

“The Art of Living course practices have changed my life. Negative emotions do not have the same grip on me and they go away faster. I really think my health has improved also. I am strongly recommending the course to all my friends, family, and patients.” – Jyotsna Sahni, Doctor, Tucson, Arizona

“Though my yoga practice has long been essential to my well-being, since I began practicing Sudarshan Kriya, I feel lighter, as though I’m carrying less emotional baggage, while I feel a growing solidity at my core.” – Amy Weintraub, Author of Yoga for Depression

“The Art of Living Course is the most precious gift I have ever received. The knowledge spoken and the practices taught were shared with so much love. I have happiness, strength and peace. The world has been waiting for this course.”- Daniel Mendez, Writer, Houston, Texas

“The Sudarshan Kriya has dissipated alot of the worries and anxieties I had in my life. Now I am able to deal with every day challenges with a feeling of inner strength.”- John Chu, Realtor, Miami, Florida

“I learnt the “the art of living .” Living in the now, not in the past or future. Being able to cope with both my positive and negative emotions and being able to handle them in a manner that leaves me unaffected. Enjoying every moment and cherishing everything I have right here, right now.”- Rashmi Patel, Full Time Mother, San Ramon, California

Click here to see our calendar for courses schedule

For registration and more details contact AOL center 0216513123